📖 Words & Wellness

Affirmations and Practices for Holistic Recovery
Written by our founder. Inspired by our home. Created to heal — and to fund healing.

A Book Rooted in Recovery

Words & Wellness was created to meet a need we saw every day inside our recovery home. Our residents needed gentle structure, grounding practices, and compassionate reminders that healing is possible.

What began as shared tools in our home—affirmations, breathwork prompts, and reflection questions—became a guide for anyone navigating recovery, grief, burnout, or personal transformation.

This is more than a journal. It is a resource for reconnecting to yourself, one page at a time.

Book Overview

Transform your thoughts, embody your words, and step into holistic wellbeing with a reference workbook to guide your journey.

Words & Wellness: Affirmations and Practices for Holistic Wellbeing is a powerful guide and reflection journal that bridges the gap between positive thinking and intentional action. Through carefully crafted affirmations and complementary wellness practices, including breathwork, meditation, movement, and personal reflection, this book empowers you to align your mind, body, and spirit in daily life.

Whether you seek self-compassion, emotional balance, confidence, or renewal, Words & Wellness offers a structured approach to reprogram limiting beliefs and support personal growth.

Inside, You’ll Discover:

✅ Affirmations for self-love, resilience, and healing
✅ Mindfulness techniques to reduce stress and improve focus
✅ Guided wellness practices to integrate into daily life
✅ Reflective journaling space to deepen self-awareness and growth

This is a book you can return to again and again. It offers a companion for recovery, a reset for difficult days, and encouragement when the path forward feels uncertain.

100% of Profits Support Peer Recovery at Remember Wellness

All proceeds from Words & Wellness support Remember Wellness Recovery Homes. Specifically, this project helps fund our first peer support specialist—a person with lived experience in recovery who will walk alongside our residents, provide mentorship, and help collect reflections for future editions of this book written by the community.

Ways to Support

🛒 Buy a Copy on Amazon
$12.99 – Buy Now

❤️ Donate $20 or More and Receive a Book
Donate & Receive Book

📚 Sponsor Books for Residents
Donate a Copy

📣 Spread the Word
Your recommendation helps this resource reach others who need it.

Looking Ahead

This is just the beginning. Future editions of Words & Wellness will include the voices of our residents. Your support helps us bring those stories to life.

Thank you for being part of this healing movement.